Mellow Days

Mellow Days Mellow Days Mellow Days
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Services
  • Surf Camps for Kids
  • Surf Sessions for Women
  • Health Coaching
About Me
Contact

Mellow Days

Mellow Days Mellow Days Mellow Days
Home
Services
  • Surf Camps for Kids
  • Surf Sessions for Women
  • Health Coaching
About Me
Contact
More
  • Home
  • Services
    • Surf Camps for Kids
    • Surf Sessions for Women
    • Health Coaching
  • About Me
  • Contact
  • Home
  • Services
    • Surf Camps for Kids
    • Surf Sessions for Women
    • Health Coaching
  • About Me
  • Contact

Surf opportunities for women!

Surf lessons

Women's surf camps

Women's surf camps

I offer one-on-one surf lessons tailored to your skill level and goals. Whether you're brand new to surfing or looking to refine your technique, private lessons offer focused guidance in a supportive, empowering environment.

Want to go deeper?
Add on a Blue Mind session to incorporate mindfulness, breathwork, and ocean-based healing for a more holistic, heart-centered surf experience.

Women's surf camps

Women's surf camps

Women's surf camps

A surfing experience that goes beyond the wave! These are a month long with 8 sessions throughout the month! Rooted in the science of Blue Mind—a concept developed by marine biologist Dr. Wallace J. Nichols—these sessions explore the powerful connection between water and emotional well-being. Blue Mind refers to the calm, meditative state

A surfing experience that goes beyond the wave! These are a month long with 8 sessions throughout the month! Rooted in the science of Blue Mind—a concept developed by marine biologist Dr. Wallace J. Nichols—these sessions explore the powerful connection between water and emotional well-being. Blue Mind refers to the calm, meditative state our brains enter when we’re in, on, or near the water. It’s where stress softens, creativity flows, and healing begins.

These sessions are designed specifically for women who are seeking not just surf skills, but a deeper connection to themselves and the ocean. Whether you're brand new to surfing or looking to reconnect with your body and breath in the water, this is a space where personal growth and ocean play come together.

Each Blue Mind Surf Session includes mindful movement, breathwork, and guided reflection alongside a small group surf lesson. It’s a holistic approach that honors the emotional, physical, and spiritual layers of your surf journey—creating space for transformation, clarity, and joy.

Surf, Yoga, and Wellness Retreats

My surf,  yoga, and wellness retreats are just as the name implies! Weekends full of surfing (beginners or advanced), yoga & meditation, blue mind, and wellness education. For more information, please text me! 252-236-2021


2025 retreat dates 

March 30-April 5 Jaco Costa Rica Surf Therapy Retreat


Local 2025 retreats TBA

squiresmelody3@gmail.com - 252-236-2021

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