Health Coaching

As a certified Integrative Nutrition Health Coach, I will guide and support you on your wellness and healing journey. Together, we’ll take an integrative, bio-individual approach to help you reach your goals and maintain them—focusing on reconnecting you with your mind, body, and soul. I’m passionate about helping women tune into themselves by discovering and flowing with the rhythms of life that feel most aligned.

For those who feel called to the ocean, I also offer surf and Blue Mind sessions—bringing together the science of water’s calming effect with the joy of movement and connection in nature. These sessions are a beautiful extension of your healing journey, using the ocean as a tool for self-discovery, clarity, and transformation.

Whether we meet on land or in the water, this is a space to reconnect with yourself and create a lifestyle that truly works for you. With an emphasis on mindful movement, cycle syncing, intuitive eating, self-care, and finding joy in the little things, your health and healing journey will naturally unfold—one wave, breath, and step at a time.